This paper is intended to be an analysis of the effects of mechanical
vibration on the human body, used in sports training and more.
It attempts to outline the benefits and possible risks that it has
vibration action in whole body (WBV). These potential benefits and possible
risks are strongly influenced by the type of vibration, frequency, amplitude and
duration of action of the stimulus.
Cuvinte cheie: vibraţii mecanice, efecte, antrenament, organism uman,
tonifiere musculară
Keywords: mechanical vibration effects, training, human body, muscle
toning
