Raul Ștefan FODOR


23-66 VIBRAŢIILE MECANICE CA O MODALITATE DE TRATAMENT

VIBRATION AS A TREATMENT MODALITY
Whilst exposure to vibration is traditionally regarded as perilous,
recent research has focused on potential benefits. Acute physiological
responses to isolated tendon and muscle vibration and to whole body vibration
exercise are reviewed, as well as the training effects upon the musculature,
bone mineral density and posture. Possible applications in sports and medicine
are discussed. Vibration training also seems to improve balance in subpopulations
prone to fall, such as frail elderly people.
Cuvinte cheie: musculare vibraţii, modalitatea de tratament
Keywords: muscle vibration, treatment modality

23-66 VIBRAŢIILE MECANICE CA O MODALITATE


22-25 AVANTAJELE ŞI DEZAVANTAJELE UTILIZĂRII VIBRAŢIILOR MECANICE ÎN ANTRENAMENTELE SPORTIVE

This paper is intended to be an analysis of the effects of mechanical
vibration on the human body, used in sports training and more.
It attempts to outline the benefits and possible risks that it has
vibration action in whole body (WBV). These potential benefits and possible
risks are strongly influenced by the type of vibration, frequency, amplitude and
duration of action of the stimulus.
Cuvinte cheie: vibraţii mecanice, efecte, antrenament, organism uman,
tonifiere musculară
Keywords: mechanical vibration effects, training, human body, muscle
toning

25 AVANTAJELE ŞI DEZAVANTAJELE UTILIZĂRII